Adulting 101

Adulting 101 is a practical, skills-based group designed to support teens and young adults as they navigate real-world responsibilities, relationships, and independence. This group provides explicit instruction, guided discussion, and hands-on practice in the everyday skills needed for success at home, work, and in the community.

Sessions are structured, supportive, and interactive—helping participants build confidence while learning how to plan, problem-solve, communicate effectively, and make safe, informed decisions.

Skill Areas Addressed Include:

Executive Functioning & Self-Management

Participants work through guided activities targeting:

• Planning and organization
• Time management and task initiation
• Problem-solving and flexibility
• Working memory and self-monitoring
• Emotional regulation and impulse control

Online Safety

• Safe and appropriate online communication
• Social media awareness and boundaries
• Decision-making related to digital interactions

Dating, Relationships & Sex Education

Using clear, respectful, and age-appropriate instruction, participants learn about:

• Different types of relationships and communication styles
• Moving from friendships to dating
• Healthy vs. unhealthy relationships
• Boundaries, consent, and decision-making
• Sexual health, body awareness, and personal safety
• Addressing challenges, mistakes, and real-world scenarios

Community & Independence Skills

• Identifying and using community resources
• Navigating public transportation

Employment & Workplace Skills

• Finding and keeping a job
• Overcoming common workplace challenges
• Communication and decision-making at work
• Building positive coworker relationships
• Understanding healthy professional boundaries

Budgeting & Financial Literacy

• Introduction to budgeting and money management
• Understanding spending, saving, and financial responsibility

Adulting 101 is ideal for individuals who benefit from explicit teaching, real-life practice, and supportive coaching as they work toward greater independence. The group emphasizes growth, self-confidence, and practical skills that carry over into everyday life.

Location: Innovative's Collaboration Station

Day & Time: High School ages Mondays & Wednesdays @ 4:00 pm; Adults Mondays & Wednesdays @ 1:30 pm

Class Length: 1 Hour