Real Talk

Real Talk Social Group supports adolescents in developing real-world skills for emotional awareness, resilience, and flexible problem-solving — all through creative activities and group interaction.

Participants learn how to:

• Notice and accept thoughts and feelings without getting overwhelmed
• Identify personal values and goals that matter most to them
• Move toward meaningful actions even when social or emotional challenges arise

Sessions include group discussions, age-appropriate mindfulness exercises, experiential games, reflective activities, and practice with real-life social scenarios. While the experience is supportive and engaging like a social club, each activity is intentionally structured using evidence-based principles to foster emotional flexibility, self-regulation, and connection. 

This group is great for learners who want to:

• Build emotional awareness and regulation
• Strengthen coping strategies in social situations
• Practice mindfulness and present-moment focus
• Explore values-driven decision-making
• Improve confidence in interacting with peers

Location: Innovative's Collaboration Station

Day & Time: Middle School ages Thursdays @ 5:00 pm; High School ages Tuesdays @ 1:30 pm

Class Length: 1 Hour